Another pre-season task down...focusing on my goals and how I plan to achieve them.

1 month goals

To lose 6kg
To be able to jog for 15 minutes without stopping
To no longer have cravings for sugary or fatty foods
To have consumed no more than 36000 calories in food throughout the month

How I will get there

By exercising 6 days a week
By doing weights 3 days a week.
By walking/jogging 5 days a week.
By stay focused on my goals.
By following the 12wbt program
By eliminating added sugar from my diet
By Limiting fat intake to 30g a day with no fast food
Making sure I eat a balanced diet, cutting back on starchy carbohydrates
By keeping track of food intake in calories
Share my thoughts, experiences and challenges on my blog and the 12wbt forums

3 month goals

To have lost 17.5 kg
To be able to jog for half an hour without stopping
To have heaps of energy and not feel tired all the time
Be the fittest I have ever been


How I will get there

By following all tasks in the 12wbt
By continuing to exercising 6 days a week
By continuing to do weights 3 days a week.
By jogging 5 days a week.
By stay focused on my goals.
By continuing to eat a balanced, healthy diet limiting sugar, fat, starchy carbohydrates and processed foods
Share my thoughts, experiences and challenges on my blog and the 12wbt forums

6 month goals

To have lost 35 kg and be at my goal weight
To feel fit and strong
To be able to jog for one hour without stopping


How I will get there

Exercising five days a week
Eating a healthy balanced diet


12 month goals

To have maintained my weight loss for six months
To feel as though exercising and eating right comes naturally to me


How I will get there

Check my weight fortnightly to make sure that my exercise balances out with my food intake.