Sunday, September 19, 2010

Working my way through the preseason tasks before the program actually begins tomorrow. I have prepared myself in many ways over the last week, walking each weekday morning, cutting out almost all added sugar and cutting back on the starchy carbohydrates. I'm pretty sure I have lost a few kilograms this week. I bought a set of scales and weighed myself Thursday and I weighed pretty much what I thought I would.

I have just made a commitment to my partner, myself and Michelle on the forum. This is my commitment:

My commitment is to make my health and fitness a priority in my life and to create the lifestyle that is required to stay fit, strong and healthy for the rest of my life.

I am committed to doing what ever it takes to reach my fitness and weightloss goals.

I will push myself a little harder each time I exercise and I will make good choices in the food that I eat.

I am committed to following the twelve week body transformation program using the resources that you have provided in a way that works best for me.

I am committed to losing 17.5kg on the 12WBT and am prepared to do what ever it takes to get there

And I am committed.....


  1. Prioritising yourself is definitely key in success. That's a great commitment!

    Way to go, Kim!

  2. Hey Kim, hope you have had a good first week. Have a lovely weekend :)