This 'Pre-season' task isn't something you can do in a rush!
Too tired, too sore
I don’t have the time
Its not a priority
It will make me tired
Such a long day at work, i deserve a rest
Life is hard lately...I deserve a treat
There’s no point only going for 20 minutes –
I’m having a bad day, i deserve a treat, something nice to eat
I’ll have more energy if I exercise regularly and eat right. Do exercise in the morning rather than after work
Need to make it part of routine.
Make it a priority that everything else works around.
Reward myself with something positive instead of food – nice bath, rest with a book, cup of tea, buy a magazine
How about treating myself to looking and feeling good and proud myself
Every bit helps..20 minutes is better than nothing
Exercise first thing in the morning so i don’t have time to think up any excuses
External Excuses (within my control)
There’s nothing healthy to buy for lunch
The weather is bad
Im craving sugar
My partner is eating something unhealthy for dinner
Stayed up too late
Bring my own lunch so I don’t get tempted
Have some fruit, snack on healthy food instead of sugary foods. If I limit sugar I wont crave it
Wear a wet weather jacket
We can still cook and eat together....just be creative.. have some of that sauce on my vegetable stirfry
Make sure I go to bed at a reasonable time
External Excuses (outside of control)
I’m sick, insomnia, depressed
Try some gentle exercise.
If my body exercises and isn’t high on sugar and caffeine I should sleep better.
Exercise fights depression..do something...anything.